The benefits of riding a bicycle:
1, ride a bike every day 4 miles (6. 4 kilometers), than not to ride a bike, with a 50% lower risk of coronary heart disease;
2, people often ride a bike than sedentary people health should be ten years younger;
3, according to the international committee of the statistics, in various professional personnel in the world, with the postman's life expectancy, one reason is that they are passed letters often ride a bike.
4, often ride a bicycle can improve lung function, especially when suffering from bronchial or asthma problems quite useful;
5, riding a bicycle is a good aerobic exercise, and will not cause excessive load to joints and muscles, for people with arthritis, overweight, or simply out of shape, and so on are very good;
6, bike won't make your body fatigue, even old age can continue to ride, in terms of this view should take early cycling as a hobby;
7, often riding exercise is beneficial to reduce psychological pressure and prevent depression.
8, the fun is not ride travel self-drive we can substitute, meet friends, friends, you can calmly appreciate the roadside scenery along the way, and can stay, or a nap in the forest, or historic sites, relaxed and leisurely, joy.